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Keep some of these tips in your mind to assist those limbs and keeping the blood flowing!
Being a family caregiver is no small feat. Balancing your own needs with those of the person for whom you are providing care is tricky. Here are some ideas for coping and giving yourself a much-needed boost:
Jeff Rubin, author and advocate for positive aging, shares these thoughts about how we can start (or continue) to value insights about our lives observed by people of all ages, from young children to older adults.
As you read this, you may realize that you’ve probably heard this information before. Would you accept our invitation to re-visit these ideas with an open mind and an intention to help yourself alleviate the damaging effects of prolonged stress?
We all know the two sides to this time of year – the fun part, including the anticipation of seeing loved ones and spending quality time, enjoying children’s excitement, cooking and eating together and the general good spirits of the holidays
Leigh Hilton is an attorney and Accredited Estate Planner and has helped over 6,000 families protect the assets that they leave to loved ones from divorce, creditors, lawsuits and predators. She is the author of the books “Who Gets Your Stuff When You Die”, “You’re Not Alone: Living with Alzheimer’s Disease” and “You’re Not Alone: Living as an Alzheimer’s Caregiver."